Learning to feel safe on the inside: one sensation, thought, word and action at a time
By Tammy Aston
· Launched a year ago
“Tammy brings the body back into the story of healing. In Life Beyond Your Story, she writes with honesty, grit, and grounded compassion about what it means to live, parent, and rebuild in a world that often forgets the body’s wisdom. Her somatic lens helps us listen differently—to tension, rest, and truth—and reminds us that wholeness begins where awareness meets sensation.”...”