Series on Boundaries
Where we are and where we’re going
My last few newsletters have been on boundaries. I was going to end it this week, but I’ve decided to extend it for a few more weeks. Last week, I spoke at an online summit on energy healing after trauma and during the panel discussion on the first day, there were quite a few questions around boundaries. So, I’m going to continue the discussion as I know some of the attendees have subscribed to this newsletter. If you’re new, Welcome! I’m so glad you’re here. 🥰
As a review, here is what we’ve explored so far:
We’ve learned a tool called Share-Check-Share. You can read about it here.
Then we looked at personal boundaries, what separates us. You can click here to learn more.
We explored our feelings. Yes, feelings can signal boundaries in different ways.
Everyone loved, No is a Complete Sentence.
Then we explored boundaries with our children, specifically, learning to let them go.
In the weeks to come, we’ll continue exploring boundaries. Topics will include being comfortable in the uncomfortable. Yes, setting boundaries can feel icky and some of us don’t like to feel that way. We’ll talk about setting boundaries with friends, giving chances, ending relationships. Some will be difficult, as parents, we need to apologize to our children. We did the best we could with what we had, but we still hurt them from time to time.
For the next series, I’m going to do a deep dive into what I talked about during the summit: Recovery. Learning to recover after setbacks, hard times, traumatic events. This series will pair nicely with Tune In Tuesday. During the recovery series, we’ll also develop a sense of being grounded. I can’t wait to see where this journey takes us!
Thank you for being here and showing up for yourself today.
If you’re a paid subscriber, join me tonight at 7pm. We’re exploring the sense of feeling supported. You can upgrade your subscription here: